The 5-Minute Calm Down Kit — Free Printable Starter Pack

Start with the fridge.

Before you buy anything, print these twelve pages and stick one on the fridge. If nothing changes in a week, you've lost nothing but some ink.

This is the pack we give away because it's the part that works fastest — a picture your child can point at when they have no words, and one sentence for you to say instead of the six you usually try.

📦 What's inside — 12 pages

• The three-stage scale — settled, building, over. A child as young as three can point at where they are.
• 3 breathing cards — square breathing, birthday candles, and the one that works in a car seat.
• The Calm Corner poster — six choices, all pictures, no reading required.
• The Reset Sheet — what happened / where I felt it / what I'll try next time.
• One parent script card — the exact words for the first sixty seconds.
• A feelings check-in mat and a Calm Plan — for the daily five minutes.

🖍️ How it works

1. Add to cart. It's free — no card needed.
2. Download link arrives by email straight away.
3. Print the scale and the poster tonight, at your child's eye height.
4. Point at it, don't explain it. That's the whole trick.

❓ Is this really free?

Yes. It's a genuine twelve pages, not a preview with the good parts removed. We'd rather you try it before deciding whether the full Meltdown Toolkit is worth $19 to you.

Digital download, in both US Letter and A4. Nothing physical will be shipped. Link arrives by email immediately.