The Focus & Follow-Through Pack — 85 ADHD-Friendly Printables for Getting Started and Finishing

Go put your shoes on.

Ten minutes later they're in the hallway holding one shoe, having been genuinely, sincerely on their way to put their shoes on the entire time.

This isn't laziness and it isn't defiance, and every consequence you've tried has landed on a child who wanted to comply and couldn't find the on-ramp. What's missing is not motivation. It's the sequence, made visible, outside their head.

Built for the way these brains actually work.

Nothing is a wall of text. Every page is chunked, iconic, and finishable — because a task that looks long doesn't get started.

The reward systems are built to survive week three. Most sticker charts fail on a predictable schedule. These are designed around variable reinforcement and a reset that isn't a punishment.

Every routine has a visible finish line. Kids with weak time-sense need to see the end before they'll enter the middle.

📦 What's inside — 85 pages

• Visual schedules — morning, after-school, bedtime, plus editable blanks
• Task-chunking mats — "clean your room" broken into six pictures, which is the difference between done and paralysed
• Body-doubling checklists — the side-by-side format that gets homework started
• Transition cards — the two-minute warning system for stopping one thing and beginning another
• Reward systems that hold — token boards, mystery-motivator cards, and a menu the child helps write
• Movement break cards — 20 regulating activities of 60 seconds each, for the middle of homework
• The homework launchpad — a one-page setup that removes the six decisions before the first question
• A parent guide — on why "just try harder" is asking for the one thing that's hardest

❓ Common questions

Do we need a diagnosis to use this? No. Plenty of families use it for a kid who's simply disorganised, and plenty of teachers use it whole-class.

Is this a treatment? No — it's a set of accommodations and practice materials. It doesn't replace assessment or care from your child's clinician.

Digital download. Nothing physical ships. PDF, US Letter + A4.