{"product_id":"bedtime-wind-down-pack-printables","title":"The Bedtime Wind-Down Pack — 45 Printables for Stalling, Night Worries \u0026 the 8pm Fight","description":"\u003ch2\u003eOne more thing.\u003c\/h2\u003e\n\u003cp\u003eOne more drink. One more story. One more trip to the bathroom that isn't about the bathroom. By the fourth time you've walked back down the hall, bedtime has eaten the only two hours of the day that were supposed to be yours.\u003c\/p\u003e\n\u003cp\u003eStalling is almost never defiance. It's a child whose body hasn't been given a runway — no signal that the day is landing — plus a dark room where the worries they were too busy to feel all day finally catch up.\u003c\/p\u003e\n\u003cp\u003eThis pack gives them the runway and somewhere to put the worries.\u003c\/p\u003e\n\u003ch2\u003e📦 What's inside — 45 pages\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 visual routine charts\u003c\/strong\u003e — picture-based, with a version for kids who need a countdown and one for kids who need choices\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Worry Jar system\u003c\/strong\u003e — write it, fold it, post it, close the lid. Plus a \"worries we solved\" page for the morning\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10 wind-down scripts\u003c\/strong\u003e — three-minute body scans, the \"tell me three boring things\" game, and the one for when they're already crying\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Goodnight Pass\u003c\/strong\u003e — two tokens a night for legitimate requests, which ends the negotiation without a fight\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA monster-under-the-bed page set\u003c\/strong\u003e — for 3–6s, where the fear gets drawn, named, and made ridiculous\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA sleep tracker\u003c\/strong\u003e — two weeks, one line a night, so you can see whether it's the nap, the screen, or the sugar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🖍️ How it works\u003c\/h2\u003e\n\u003cp\u003ePrint the routine chart and the Goodnight Pass tonight. Use them exactly the same way for five nights before you judge it — the whole mechanism depends on repetition, not novelty.\u003c\/p\u003e\n\u003ch2\u003e❓ Common questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMy kid is 9 — is this too young for them?\u003c\/strong\u003e The routine charts skew younger; the worry jar, body scans and sleep tracker work well through about 11.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes this work with two kids sharing a room?\u003c\/strong\u003e Yes, and there's a shared-room version of the routine chart included.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDigital download. Nothing physical ships. PDF, US Letter + A4.\u003c\/em\u003e\u003c\/p\u003e","brand":"CheerKore","offers":[{"title":"Default Title","offer_id":49147547713719,"sku":"CK-BED-01","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/3204\/0375\/files\/CheerKore-Bedtime-Wind-Down-Pack_2210a495-5f5e-4afc-8226-c02b0c09a86c.jpg?v=1789138899","url":"https:\/\/cheerkore.com\/products\/bedtime-wind-down-pack-printables","provider":"CheerKore","version":"1.0","type":"link"}