{"title":"All printables","description":"\u003cp\u003eEvery CheerKore pack in one place — scripts, cards and worksheets for meltdowns, anxiety, focus, screen time, bedtime, siblings and big feelings. All printable PDFs in US Letter and A4, delivered by email the moment you check out, and yours to reprint forever.\u003c\/p\u003e","products":[{"product_id":"meltdown-toolkit-printable-calm-down-scripts","title":"The Meltdown Toolkit — 120 Printable Pages to Help Kids Ride Out Big Feelings (Ages 3–10)","description":"\u003ch2\u003eThe floor.\u003c\/h2\u003e\n\u003cp\u003eYou know the exact spot. Between the kitchen island and the hallway, where it always happens. They're on it. You're standing over them running out of words, and some quiet part of you is doing the maths on how long until this one burns out.\u003c\/p\u003e\n\u003cp\u003eYou've tried the counting. You've tried the calm voice. You've tried the not-calm voice, and then felt awful about it for the rest of the night.\u003c\/p\u003e\n\u003ch2\u003eHere's what nobody tells you.\u003c\/h2\u003e\n\u003cp\u003eA meltdown is not a negotiation. Past a certain point, reasoning stops being reachable — the alarm system is running things and explanations bounce off. Asking a child to \"use their words\" in that moment is like asking someone to read while they're underwater.\u003c\/p\u003e\n\u003cp\u003eWhich means the thing that works isn't a strategy. It's a script — something you say the same way every time, until their body learns the shape of it and starts coming down before you've finished the sentence.\u003c\/p\u003e\n\u003cp\u003eThat's what this is. Not theory. Scripts, cards and pages you print once and reach for a hundred times.\u003c\/p\u003e\n\u003ch2\u003eSorted by stage, which is why it works.\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSettled\u003c\/strong\u003e — they can listen, reason and wait. Teaching, rules and consequences all land here.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBuilding\u003c\/strong\u003e — voice up, body tight, everything is no. A short window, and most of us miss it. Two options, movement, a snack, dropping the demand.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOver\u003c\/strong\u003e — words bounce off. Only presence, safety and time work. Nothing else.\u003c\/p\u003e\n\u003cp\u003eAlmost every piece of advice you've been given is a settled-stage tool. That's why it keeps failing at the exact moment you need it most.\u003c\/p\u003e\n\u003ch2\u003e📦 What's inside — 120 pages\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e30 co-regulation scripts\u003c\/strong\u003e — the exact words for the first 60 seconds, the middle, and the coming-down\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e24 calm-down strategy cards\u003c\/strong\u003e — print, cut, put on a ring, keep in the car\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 feelings wheels\u003c\/strong\u003e — picture-only for pre-readers, a word version, and a nuanced one for 8–10s\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e8 body-signal maps\u003c\/strong\u003e — where anger lives, where worry sits, so they notice the build earlier\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA four-week trigger tracker\u003c\/strong\u003e — one line a night for two weeks, the pages that read the pattern back to you, then two more weeks to check whether your one change worked\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e14 repair \u0026amp; reconnect sheets\u003c\/strong\u003e — for after, including one for when \u003cem\u003eyou\u003c\/em\u003e were the one who lost it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 posters\u003c\/strong\u003e — fridge or wall\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 1-page parent quick-start\u003c\/strong\u003e — read it in four minutes, use it tonight\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🖍️ How it works\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eDownload instantly after checkout. Nothing ships.\u003c\/li\u003e\n\u003cli\u003ePrint the quick-start and one poster. That's your first ten minutes.\u003c\/li\u003e\n\u003cli\u003eCut the strategy cards onto a metal ring. Kitchen drawer, and one set in the car.\u003c\/li\u003e\n\u003cli\u003eUse one script — the same one — for a week.\u003c\/li\u003e\n\u003cli\u003eReprint any page, any number of times, for as long as you own it.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003e💛 Who reaches for these\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eParents of 3–10s who are out of ideas by 6pm\u003c\/li\u003e\n\u003cli\u003eFamilies waiting on an assessment and wanting something to do meanwhile\u003c\/li\u003e\n\u003cli\u003eGrandparents and caregivers who want to handle it the same way you do\u003c\/li\u003e\n\u003cli\u003eTeachers running a calm corner\u003c\/li\u003e\n\u003cli\u003eChild therapists and counsellors who need take-home materials\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e❓ Questions you might have\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMy child can't read yet.\u003c\/strong\u003e Roughly half the pages are picture-only by design. The feelings wheel and every strategy card work for a pre-reader.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need special supplies?\u003c\/strong\u003e A printer, paper, and something to colour with. Card stock and a laminator are nice, not required — every page is designed to stay legible in black and white.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this a programme I have to follow?\u003c\/strong\u003e No. There's no day 1 to day 30 and nothing unlocks. Print what you need, when a week calls for it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this therapy?\u003c\/strong\u003e No. These are practice materials built on ideas a child therapist would recognise, and plenty of families use them between sessions. If your child's behaviour is stopping them eating, sleeping or attending school, please talk to your paediatrician — this doesn't replace that.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat format is it?\u003c\/strong\u003e PDF, in both US Letter and A4, black-and-white friendly so it prints clean on any home printer.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use it with a whole classroom?\u003c\/strong\u003e This licence covers one family or one classroom. For a whole school site, clinic or group practice, see the CheerKore Practitioner Licence.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat if it doesn't help?\u003c\/strong\u003e Email hello@cheerkore.com within 90 days and we'll refund you. You keep the files.\u003c\/p\u003e\n\u003ch2\u003eGive them somewhere to put it.\u003c\/h2\u003e\n\u003cp\u003eYour child isn't giving you a hard time. They're having one, and nobody has handed them the tools yet. Print the first page in two minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis is a digital download. Nothing physical will be shipped. You'll receive a download link by email immediately after checkout.\u003c\/em\u003e\u003c\/p\u003e","brand":"CheerKore","offers":[{"title":"Just the Toolkit — 120 pages","offer_id":49147546402999,"sku":"CK-MELT-01","price":19.0,"currency_code":"USD","in_stock":true},{"title":"Calm Starter — Toolkit + Bedtime + Feelings Cards (186 pages)","offer_id":49147546435767,"sku":"CK-MELT-02","price":29.0,"currency_code":"USD","in_stock":true},{"title":"Whole-Child Bundle — all 7 packs (454 pages)","offer_id":49147546468535,"sku":"CK-MELT-03","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/3204\/0375\/files\/CheerKore-Meltdown-Toolkit_749b677b-be7d-4e19-b45c-a8c3a9d59bca.jpg?v=1789138893"},{"product_id":"free-5-minute-calm-down-kit","title":"The 5-Minute Calm Down Kit — Free Printable Starter Pack","description":"\u003ch2\u003eStart with the fridge.\u003c\/h2\u003e\n\u003cp\u003eBefore you buy anything, print these twelve pages and stick one on the fridge. If nothing changes in a week, you've lost nothing but some ink.\u003c\/p\u003e\n\u003cp\u003eThis is the pack we give away because it's the part that works fastest — a picture your child can point at when they have no words, and one sentence for you to say instead of the six you usually try.\u003c\/p\u003e\n\u003ch2\u003e📦 What's inside — 12 pages\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe three-stage scale\u003c\/strong\u003e — settled, building, over. A child as young as three can point at where they are.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 breathing cards\u003c\/strong\u003e — square breathing, birthday candles, and the one that works in a car seat.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Calm Corner poster\u003c\/strong\u003e — six choices, all pictures, no reading required.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Reset Sheet\u003c\/strong\u003e — what happened \/ where I felt it \/ what I'll try next time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOne parent script card\u003c\/strong\u003e — the exact words for the first sixty seconds.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA feelings check-in mat and a Calm Plan\u003c\/strong\u003e — for the daily five minutes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🖍️ How it works\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eAdd to cart. It's free — no card needed.\u003c\/li\u003e\n\u003cli\u003eDownload link arrives by email straight away.\u003c\/li\u003e\n\u003cli\u003ePrint the scale and the poster tonight, at your child's eye height.\u003c\/li\u003e\n\u003cli\u003ePoint at it, don't explain it. That's the whole trick.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003e❓ Is this really free?\u003c\/h2\u003e\n\u003cp\u003eYes. It's a genuine twelve pages, not a preview with the good parts removed. We'd rather you try it before deciding whether the full Meltdown Toolkit is worth $19 to you.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDigital download, in both US Letter and A4. Nothing physical will be shipped. Link arrives by email immediately.\u003c\/em\u003e\u003c\/p\u003e","brand":"CheerKore","offers":[{"title":"Default Title","offer_id":49147547254967,"sku":"CK-FREE-01","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/3204\/0375\/files\/CheerKore-Free-Calm-Down-Kit_2dafa941-b59b-4725-98b3-e7e76d31b833.jpg?v=1789138895"},{"product_id":"bedtime-wind-down-pack-printables","title":"The Bedtime Wind-Down Pack — 45 Printables for Stalling, Night Worries \u0026 the 8pm Fight","description":"\u003ch2\u003eOne more thing.\u003c\/h2\u003e\n\u003cp\u003eOne more drink. One more story. One more trip to the bathroom that isn't about the bathroom. By the fourth time you've walked back down the hall, bedtime has eaten the only two hours of the day that were supposed to be yours.\u003c\/p\u003e\n\u003cp\u003eStalling is almost never defiance. It's a child whose body hasn't been given a runway — no signal that the day is landing — plus a dark room where the worries they were too busy to feel all day finally catch up.\u003c\/p\u003e\n\u003cp\u003eThis pack gives them the runway and somewhere to put the worries.\u003c\/p\u003e\n\u003ch2\u003e📦 What's inside — 45 pages\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 visual routine charts\u003c\/strong\u003e — picture-based, with a version for kids who need a countdown and one for kids who need choices\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Worry Jar system\u003c\/strong\u003e — write it, fold it, post it, close the lid. Plus a \"worries we solved\" page for the morning\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10 wind-down scripts\u003c\/strong\u003e — three-minute body scans, the \"tell me three boring things\" game, and the one for when they're already crying\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Goodnight Pass\u003c\/strong\u003e — two tokens a night for legitimate requests, which ends the negotiation without a fight\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA monster-under-the-bed page set\u003c\/strong\u003e — for 3–6s, where the fear gets drawn, named, and made ridiculous\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA sleep tracker\u003c\/strong\u003e — two weeks, one line a night, so you can see whether it's the nap, the screen, or the sugar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🖍️ How it works\u003c\/h2\u003e\n\u003cp\u003ePrint the routine chart and the Goodnight Pass tonight. Use them exactly the same way for five nights before you judge it — the whole mechanism depends on repetition, not novelty.\u003c\/p\u003e\n\u003ch2\u003e❓ Common questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMy kid is 9 — is this too young for them?\u003c\/strong\u003e The routine charts skew younger; the worry jar, body scans and sleep tracker work well through about 11.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes this work with two kids sharing a room?\u003c\/strong\u003e Yes, and there's a shared-room version of the routine chart included.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDigital download. Nothing physical ships. PDF, US Letter + A4.\u003c\/em\u003e\u003c\/p\u003e","brand":"CheerKore","offers":[{"title":"Default Title","offer_id":49147547713719,"sku":"CK-BED-01","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/3204\/0375\/files\/CheerKore-Bedtime-Wind-Down-Pack_2210a495-5f5e-4afc-8226-c02b0c09a86c.jpg?v=1789138899"},{"product_id":"big-feelings-card-deck-printable","title":"The Big Feelings Card Deck — 60 Printable Emotion \u0026 Coping Cards for Kids","description":"\u003ch2\u003ePoint instead of explain.\u003c\/h2\u003e\n\u003cp\u003eAsk a five-year-old how they feel and you get \"bad.\" Ask an eight-year-old and you get a shrug. Not because they're hiding it — because \"frustrated\" and \"disappointed\" and \"left out\" all live in the same undifferentiated lump until someone gives them the words.\u003c\/p\u003e\n\u003cp\u003eSixty cards. Half of them name a feeling. Half of them offer something to do about it. Both halves are pictures first.\u003c\/p\u003e\n\u003ch2\u003e📦 What's inside — 60 cards\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e40 emotion cards\u003c\/strong\u003e — from the basics through to the ones that cause the most trouble: jealous, embarrassed, left out, overwhelmed, disappointed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e20 coping-move cards\u003c\/strong\u003e — each one a single action a child can take in under a minute, no adult required\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 card-back designs\u003c\/strong\u003e — so you can split the deck by age or by kid\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA sorting mat\u003c\/strong\u003e — \"feelings I've had this week\" — which turns the deck into a five-minute check-in\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo card games\u003c\/strong\u003e — Feelings Charades and Match-the-Move, with rules on one page\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrint-and-cut guides\u003c\/strong\u003e — plus a business-card-template version if you'd rather use perforated stock\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🖍️ How it works\u003c\/h2\u003e\n\u003cp\u003ePrint on card stock, cut, put on a metal ring. Keep one set in the kitchen and one in the car. The car set is the one that gets used most — it's where the day gets processed.\u003c\/p\u003e\n\u003ch2\u003e❓ Common questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eCan I laminate these?\u003c\/strong\u003e Yes, and they're sized to standard 2.5\" x 3.5\" laminating pouches.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNon-verbal or speech-delayed child?\u003c\/strong\u003e The emotion cards are picture-dominant with the word small and secondary, which is why speech therapists tend to use this half of the deck on its own.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDigital download. Nothing physical ships. 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And the twenty minutes you spend trying to establish who started it is twenty minutes that teaches both of them that the winner is whoever tells the story loudest.\u003c\/p\u003e\n\u003cp\u003eThis pack drops that question entirely and replaces it with a process both kids can run without you in the room.\u003c\/p\u003e\n\u003ch2\u003e📦 What's inside — 38 pages\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Fight Fair rules poster\u003c\/strong\u003e — five rules, pictures, small enough to memorise\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e12 conflict scripts\u003c\/strong\u003e — including the two-sentence one you say instead of playing judge\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Repair Letter\u003c\/strong\u003e — three versions by age, including a draw-only one for pre-readers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTurn-taking timers and tickets\u003c\/strong\u003e — for the toy, the front seat, the iPad, the good cup\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Family Agreement\u003c\/strong\u003e — one page everyone signs, including you, with the consequences written down \u003cem\u003ebefore\u003c\/em\u003e anyone's angry\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\"What I need from you\" cards\u003c\/strong\u003e — the thing older siblings actually can't say out loud\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA jealousy set\u003c\/strong\u003e — for after a new baby, or when one kid's need is eating the household\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🖍️ How it works\u003c\/h2\u003e\n\u003cp\u003eDo the Family Agreement on a calm Sunday, never mid-fight. Put the Fight Fair poster where they both walk past it. Then stop adjudicating and start pointing at the poster.\u003c\/p\u003e\n\u003ch2\u003e❓ Common questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eBig age gap between mine — does this still work?\u003c\/strong\u003e The scripts assume a gap. There's a specific set for when one child is developmentally years ahead.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThree or more kids?\u003c\/strong\u003e The turn-taking tickets and agreement scale to five.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDigital download. Nothing physical ships. 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